Arbys Menu
Use our Meal Builder to build your own meal. Your mood will brighten knowing you’re making informed and smart eating choices.Today is a challenge though. We’re looking at Arby’s, and while there
are a number of options that fit the calorie requirement, the sodium is
just ridiculous. Having just a sandwich or a salad will put you at more
than half of what you’re supposed to get in a day. For real. So with
some creativity (because we really can’t tell you to eat a Jr. Shake for
lunch just because it’s low in salt), we’ve come up with the following
healthiest items.generally, we’ve been able to find a few options at all of the fast-food chains thus far.
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